Corrective Exercise in Jacksonville Beach
Rehab Tailored to You
Corrective exercises, by definition are exercises or movements that are designed to correct a certain dysfunction. The older way of rehab/exercise prescription was to give people a worksheet with 10 or more exercises, do 3 sets of 10 and report back in a month. There was not much analysis or specificity from one individual to the next. What if it hurt to do one of the exercises? "Just don't do that one".
At Twin Waves Chiropractic & Wellness, we like to take a different approach. We analyze and assess how your body moves in space, identifying any compensation patterns or dysfunction your body may be exhibiting during specific movements. From this information we can create an exercise program unique to you and your dysfunctions. By performing these corrective exercises, your body learns the correct way it is supposed to move in space, which in turn lessens your risk for future injury.
Our movement assessment can be performed and adapted to any age or fitness level. Call our office to learn more about how we can help you rehab the right way.